What is Glutamine

Glutamine is an amino acid that is made in the highest volume by your body.  Glutamine is responsible for the progression of the glucose that contributes the body with energy.  Furthermore, glutamine can help preserve muscle mass and aids in the recovery process.  Glutamine is also known to help the stomach function with digestion and helps support the immune system.  5 grams of glutamine after an intense workout has been proven to show results.  I suggested MusclePharm Glutamine, its about $20 for 60 servings.  There is no taste so you can add it to your post protein shake.  Overall glutamine will help you rehydrate, rebuild and recover from tough workouts.