Protein is one of the most important nutrients for your body. Whey protein is an extremely high quality protein source that is easy and quick to take. It contains all 9 essential amino acids and is low in lactose content. Women can also take whey protein which will support a healthy immune system and lean muscle mass needed to maintain a high metabolism. Many women think taking whey protein will cause them to bulk up, however this is a myth, female body builders have to take hormonal supplements to build large muscle mass. Whey protein is one of the healthiest, cost effective supplements and meal replacements available on the market. Anyone can take whey protein to increase lean muscle building, energy and weight control. I recommend Gold Standard 100% Whey Protein by Optimum Nutrition. You can mix it with water, milk or blend it with fruit and peanut butter to make a tasty smoothie.
No comments:
Post a Comment