Do we really need to take supplements?

Supplements are great for people that are looking to get an edge in their workout journey.  As they can help an individual achieve his or her goal they are not mandatory and certainly will not make you achieve your goals without hard work and proper diet.  Eating a diet that is high in protein combined with complex carbs, vegetables, fruits and having a proper technique working out you will see gains quicker than taking supplements with a poor workout routine and diet.  So the answer is no we really do not need to take supplements, but if you're serious about your fitness goals they will help you achieve them.

Before selecting a supplement do some research or ask your friends or family which supplement and supplement companies have worked best for them.  

From my personal experience the three best supplements to take while working out is a multi-vitamin, protein powder and fish oil.  

Multi-vitamin is important because the human body must intake a wide and complex variety of vital nutrients.  Multi-vitamins also help keep your body healthy which will increase recovery time.  

Protein powder contains amino acids which are the building blocks of muscle.  It is important to have a supply of protein after a workout so your muscles can recover.  I also like to take my protein powder as a quick meal followed by an apple, banana or oatmeal.     

Fish oil is a great source of Omega-3 fatty acids which help reduce inflammation, improve heart health and improve joint health.