3 Healthy and Easy Snacks

Healthy and Easy Snacks

1. A Protein Bar

There are many different options of protein bars, it all depends on the intensity of your workout. If you are working out really intensely, you are going to want a bar with a lot of protein. Protein bars are a great post workout snack!

     1. MetRx Protein Bars- With 32 Grams of protein



If you are going to do a less intense workout, you want something with a less protein.

     2. Clif Bar- With  9 Grams of protein



2. Fruit and Nuts

Fruit and Nuts are a great source of protein and they are a healthy way to indulge in a tasty snack. Fruits and Nuts are great for on the go!

     1. Fig with Grapes and Walnuts



     2. Dark Chocolate with Almond, Dates, Pistachios and Apricot



Ingredients:

Dates
Slivered Almonds
Pistachios
Dried Apricot
Dark chocolate

Directions:
  1. Melt dark chocolate in a double boiler pot.
  2. Pour into cupcake liners (1/4 of the way)
  3. Sprinkle slivered almonds, pistachios, apricot and dates on top of the melted chocolate.
  4. Refrigerate for 30 minutes and Enjoy!


3. Veggies

Veggies are a very important food group. They help keep your bodies fueled and full. They add bulk to meals and snacks. Veggies are great for a quick and healthy snack!

     1. Assorted Veggies sticks with a tasty dip



     2. Edamame with kosher salt