3 Easy and Healthy Breakfast Options

3 Easy and Healthy Breakfast Options:

1. Pepper Eggs

Ingredients:

1 Bell Pepper (any color)

2 Eggs

Salt (to taste)

Pepper (to taste)

Whole Wheat Bread (optional)

Directions:

 1. Spray frying pan with cooking spray.

 2. Slice peppers into rings, half inch thickness.

 3. Place peppers in frying pan and crack an egg into each pepper ring.

 4. Cook until egg is done.

 5. Serve with whole wheat toast and enjoy!

2. Mediterranean Breakfast Sandwich

Ingredients:

1 Multi-grain Arnold's Sandwich Thin

1 Teaspoon of olive oil

1 Egg

1/2 Cup of baby spinach leaves

2 Thin slices of Tomato

1 Tablespoon of reduced fat goat cheese

Salt (to taste)

Pepper (to taste)

Directions:

 1. Preheat the oven to 375* F. Split your sandwich thin and brush each side with the 1 teaspoon of olive oil.  Place on a baking sheet and toast for 3 minutes.

 2. In a large skillet, heat the remaining 1 teaspoon of olive oil over medium heat. Crack egg into skillet.  Cook until the white sets and the yolk is runny. Then flip the egg and cook the other side.

 3. Place sandwich thin on a plate, top with spinach, tomato, egg and goat cheese.

 4. Enjoy.

3. Peanut Butter and Strawberry Breakfast Wrap

Ingredients:

1 Multi-grain Wrap

2 Tablespoons of Peanut Butter

1/2 Banana

1/2 Cup of strawberries

1/4 Cup of granola

Directions:

 1. Spread peanut butter on wrap. 

 2. Slice banana and strawberries and spread on wrap.

 3. Sprinkle granola on top.

 4. Wrap up and enjoy.