3 Easy and Healthy Lunch Options:
1. Salad in jar
1. Salad in jar
Ingredients:
All your favorite salad fixins!
Dressing
Directions:
1.
Pour two tablespoons of your favorite dressing
in the bottom on the jar.
2.
Add tomatoes, cucumbers, peppers (Anything
Juicy)
3.
Add beans, cranberries/blueberries, carrots and
celery, almonds (Heavier items)
4.
Add mushrooms, broccoli, cauliflower (Lighter
items)
5.
Add shredded cheese/cheese crumbles (goat
cheese, feta, blue cheese)
6.
Top with greens (lettuce, spinach, arugula)
2. Portabello Burger with Sweet Potato Fries
Ingredients:
1 small sweet potato (uncooked and cut into fries)
1 teaspoon of olive oil
1 large Portobello mushroom cap (cooked)
2 slices of tomato
2 tablespoons of shredded fat free mozzarella cheese
1 light English muffin (or Arnold sandwich thin)
4 basil leaves
1 Cup of fresh cut up veggies (or roasted veggies)
Directions:
1.
Preheat the oven to 450* F, and coat a baking
sheet with cooking spray. Toss fries with oil and season to taste with salt and
pepper.
2.
Spread friends in a single layer on baking
sheet.
3.
Bake for 35-40 minutes (flip once)
4.
Meanwhile, top mushroom with tomato and sprinkle
with cheese.
5.
Heat in oven (or microwave) until the cheese
melts.
6.
Serve on toasted English muffin with basil.
7.
Enjoy with fries and veggies!
3. A Classic BLT
Ingredients:
1 Multigrain sandwich thin
3 leaves of lettuce
2 thin slices of tomato
2 slices of bacon (cooked)
Directions:
1. Open
sandwich thin, and toast in either oven at 350* for 3 minutes or in toaster.
2.
Spread 1 teaspoon of olive oil based mayonnaise on either side of sandwich
thin.
3.
Carefully place 2 slices of lettuce on sandwich thin, and top with tomato and
bacon, and add the final leaf of lettuce.
4.
Complete your sandwich by cutting it in half and placing a toothpick in each
side.
5.
Serve with 1 cup of carrots, and enjoy!
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