The many benefits of Branched Chain Amino Acids

Branched Chain Amino Acids are essential for building muscle and maintaining muscle mass on a diet.  BCAAs also work in your favor by shorting the rate of protein breakdown. They do this by cutting down the activity of the components of the protein breakdown pathway, and also by decreasing the delivery of several complexes involved in protein breakdown.  BCAAs have even more positive benefits than reduced breakdown and increased protein synthesis.  During exercise, serotonin levels rise and can increase the perception of fatigue.  BCAA supplementation allows you to work harder, better, faster, stronger.  BCAAs are great for gaining muscle while losing body fat at the same time.