Meal Replacement Shakes

Eating healthy while busy at school and work is not an easy thing to do.  We also cannot spend all day in the kitchen preparing meals.  It is very tempting to stop at a fast food restaurant for a quick meal that will fill you up.  It is important to eat 5-6 nutritional meals a day.  This is where meal replacement’s come into play.  Just eating breakfast then waiting 7-8 hours later to eat dinner is not the right more either.  You want to try to eat a small meal every 2-3 hours to keep your insulin levels up and to increase muscle mass.  Meal replacement’s taste great and have no fat in them.  They have all the vitamins, minerals and very low cholesterol.  They are very convenient you can take them anywhere with you.  Also, after a workout, they are better than regular food since they are getting absorbed and digested in your bodies faster.  It is also important to take them before bed so your body is getting all the nutrition’s that it needs while you are sleeping and recovering.  As always real food is better than supplements, but if you are out on the go and there is nothing good to eat, a meal replacement meal is a great supplement to take.  

This website has great information on Meals Replacement Shakes: 

http://www.superskinnyme.com/meal-replacement-shakes.html