Morning Burst Warmup!

     Today I will be discussing how to have an effective 5-minute morning warmup prior to any exercise routine.


1. Do thirty seconds of pushups.

2. Do one minute of jumping jacks.

3. Do a downward dog plank for one minute.

4. Do another minute of jumping jacks.

5. Do another 30 seconds of pushups.

6. Do alternating lunges for one minute.

     To end this warmup lay in the Child's pose position for 30 seconds. If you are interested in a quick at home workout, you can repeat this circuit four times for a 20-minute workout!