Drinking caffeine before a workout

Drinking coffee before working out can lead into increase focus and energy because of the caffeine.  Caffeine is a natural stimulate that is found in nuts, leaves, seeds and plants.  It also doesn't have to be coffee to get the caffeine you need before a workout.  Caffeine is also found in; tea, hot chocolate, energy drinks, sports drinks and soda.  After a long day of school and work you just might need that extra boost to get you in the gym.  Just be advised caffeine can lead to insomnia, so it is not recommended taking caffeine late at night (usually 2 or 3 hours before bedtime).  Also be aware that there have been studies linked to caffeine to creating a physical dependency.  If you feel that you are gaining a tolerance to caffeine or withdrawal symptoms such as a headache, it is best you eliminate caffeine from your diet.  Caffeine is a great supplement for getting that extra focus and energy boost in the gym and coffee is also high in antioxidants, just as every supplement it is recommended you ask your doctor before taking them and to be aware of any symptoms that you are experiencing.  Also, if you are taking a pre-workout supplement many of them contain caffeine, so choose a pre-workout that doesn't contain caffeine or cut down on caffeine intake.