1. Secret Ingredient Mango Smoothie
Ingredients:
1 Cup chopped ripe mango
1/4 Haas avocado, pitted and chopped
1/2 Mango sorbet
1/4 Cup skim milk
2 Tablespoons honey
2 Teaspoons lime juice
1/4 Cup crushed ice
2 Mango slices
1 Lime slice
Directions:
1. In a blender, combine the chopped mango, avocado, sorbet, milk, honey, lime juice and ie.
2. Blend on high until well blended.
3. Pour into a tall glass. Slit the sliced mango and the sliced lime halfway through the centers, attach them to the rim on the glass.
4. Enjoy!
2. Raspberry Beet Smoothie
Ingredients:
5 Ounces cooked beetroots, coarsely chopped
2 Ounces fresh or frozen raspberries
1 Cup low-fat plain yogurt
1 Cup of cranberry, chilled
Chilled raspberries, to garnish
Directions:
1. In a food processor or a blender, puree beetroot, raspberries and cranberry juice until smooth.
2. Pour puree through a strainer into a large jug. Whisk in most of the yogurt.
3. Pour into four glasses and top with remaining yogurt.
4. Garnish with extra raspberries and enjoy!
3. Blueberry-Orange Sunrise Smoothie
Ingredients:
3 or 4 ice cubes
1 Cup plain low-fat yogurt
1 Cup fresh orange juice
1 Cup fresh or frozen blueberries
1/2 Teaspoon vanilla extract
Directions:
1. In a blender, puree the ice, yogurt, orange juice, blueberries and vanilla until well blended.
2. Pour into two tall glass, and enjoy!
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